Monday, September 15, 2008

Holy Moley

In an effort to get myself back into shape (I know, I've had about fifteen efforts in half as many months), I purchased Jillian Michael's Thirty Day Shred.

Oh my god. Places I didn't even know existed are hurting.

It's only 20 minutes per day, but it kicks your ass. It is three circuits of 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. At one point in the workout, she says that she wants you to feel like you're going to die. Oh, I did.

Although it promises to shred up to 20 pounds in 30 days, I'd be happy with getting into shape, period.

Anyways, I think I may stick with this one- 20 minutes a day. Seriously, even I can handle that.

6 comments:

Laura said...

keep us up to date on how this is going! I think everyone is always looking for a deal that works, even if it does kick your ass.

Ashley said...

Will Do!

Here's hoping that I can walk tomorrow.

JKW said...

I totally agree that video is so hard...I need to pull that thing back out...I think the kids have it somewhere!!!

BrooklynGirl said...

Good for you! Sorry you're in pain ...

Nobody ever really likes to hear this (though I don't know why) but I think you can create a much bigger calorie deficit through dieting than you can through exercise. You have to do what works for you, but I am personally much happier going on a miserable diet for a few weeks and watching the pounds fall off than I am going to the gym ... but that's just me.

Shanna said...

I keep hearing people talk about this video. Is it that great? Do you have to have equipment to go along with it? We were watching biggest loser last night and my husband made some comment about Jillian looking like she could kick any man's butt!

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